Let me help you move from feeling chronically fatigued or burnt out to balanced, joyful and healthy.
Change Starts Here
Hi, I'm Jules
I help people who have chronic fatigue or burnout recover their energy and regain control of their life.
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By using a combination of my training as a Holistic Life and Mind-body Coach and Hypnotherapist, along with my experience of living with and recovering from long Covid to help and guide you to find wellness, balance and joy.
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I know how difficult it is to feel fatigued and overwhelmed all the time. I want you to know that it is possible to change and move to feeling happy and in control of your life. Whatever you are feeling, I can meet you where you are at and guide you to a much more balanced and joyful place.
Life and Mind-Body Coaching
WHAT PEOPLE SAY
RICHARD
I trust Jules implicitly to guide me throughout this journey using her skills, empathy and the disciplines of coaching and hypnotherapy.
JANINE
Working with Jules has been a life-changing experience, and I am deeply grateful for her guidance and support.
DANIELLE
My sessions with Jules have been so helpful. Her calmness and understanding made me feel completely at ease. I can't recommend her highly enough.
I can help you if you are:
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Living with a chronic fatigue illness such as ME/CFS, Long Covid, Fibromyalgia and need help recovering.
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Feeling burnt out and overwhelmed by life.
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Needing support through a challenging phase of life.
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Feeling lost, and not sure how to find balance and happiness.
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Suffering with anxiety and lack of control over your life.
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Looking to make changes, but don't know where to start.
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Working out how to balance work and family life.
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All these situations create strong uncomfortable emotions that can be difficult to navigate on your own, I know I have felt many of them! So let me help you work through them and support and guide you to find the solutions that are best for you.
Why choose life and mind-body coaching for chronic fatigue and burnout?
It can help with
Balance
Regaining balance in your life. Helping you see what is missing from your life for it to feel balanced.
Fatigue and sleep
Understanding why you are feeling fatigued, and the changes you can make to get your energy back.
Physical illness
Getting your body into a state where it is able to heal. The body and mind need to be working together in a relaxed state to allow your body to heal.
Regulating the nervous system
Learning exercises and techniques that relax the nervous system will enable you to move from being in a stressed state to being in a relaxed state. This is where change and healing happen.
Anxiety
Working through your worries and fears, so that you feel in control, rather than feeling controlled by them.
Finding your true self
When we are true to our inner self the fight between who we want to be and who we feel we should be disappears and an inner peace arrives.
